Ever wonder why a good night's sleep feels so good for your mind? It's not just about feeling rested. Sleep is crucial for flushing out toxins, consolidating memories, and strengthening neural connections – all essential for optimal brain health. But a healthy sleep routine goes beyond simply getting enough shut-eye. Here are some key nighttime habits you can incorporate to boost your brainpower while you snooze: Dim the Lights and Ditch the Screens (Before Bed!) Our brains are naturally attuned to light cycles. Exposure to bright light, especially the blue light emitted from electronic devices like laptops, tablets, and smartphones, suppresses the production of melatonin, the hormone that regulates sleep : National Sleep Foundation . This disrupts sleep quality and hinders cognitive function. Pro Tip: Put down your phone and power off electronics at least an hour before bed. Invest in blue light-blocking glasses or enable night shift mode on your devices to reduce blue light...