The clock strikes 8 PM, and your tummy starts rumbling. Should you reach for the chips, dive into ice cream, or choose a healthier option? Dry fruits often emerge as a contender, packed with nutrients and boasting potential sleep benefits. But are they truly the nighttime snack hero they claim to be? Let's delve into the sweet (and not-so-sweet) truth about dry fruits and your evening snacking habits. The Case for Dry Fruits: Nutrient Powerhouse:  Almonds,  walnuts,  pistachios – these tiny titans are loaded with vitamins,  minerals,  and healthy fats,  supporting everything from heart health to brain function. Curb Those Cravings:  Feeling peckish?   Dry fruits ' fiber content keeps you feeling fuller for longer,  potentially curbing cravings for less healthy,  calorie-dense treats. Sleep-Inducing Magic?  Cherries and pistachios contain melatonin,  a hormone promoting better sleep.  While research is ongoing, ...

I'm back again with simple easy tuna burgers , this is perfect for lunch or dinner. It's easy to prepare and is yummy 😋 you can't resist the taste of well-prepared simple easy tuna burgers. This recipe is only for three serving Ingredients   For the Patty 2 Large Eggs 2 Can of Tuna Fish 1/3 Cup of Chinese Water Chestnut 1 Tablespoon Parsley 1 Teaspoon Salt 1 Teaspoon Ginger 1 Stalk Scallions 2 Cups Of Bread Crumb 1/2 Teaspoon Grounded Black Pepper Crispy Coating For The Sauce 1 Clove Garlic 1 Tablespoon Parsley 1/2 Fresh Lemon Juice 4 Tablespoon Mayonnaise For The Buns 3 Medium Size Of Buns 1 Teaspoon Of Butter   Assembling Lettuce 3 Slices of Swiss Cheese Red Onion Direction Open the tuna and pure in a strainer, press it with a spoon in order to drain the liquid in it, and put it on a plate. Cut the ginger, and chestnut into dice and pure on the tuna plate. Chop a small bunch of parsley, and scallion, mix it together in a bowl then season with black pepper and salt. Add...

A fiery hot  pork tofu Hawaiian style  seasoned with Pixian bean paste. The Soul Sichuan cuisine in China is often called paste. It has a deep flavor base from fermented chilies, fava beans, and wheat flour. A dish perfect for adventurous lovers. This recipe is for four (4) serving Ingredients: 4.0 tablespoon Cooking oil 1.0 lb. Pork leg 1.0 lb. Firm tofu 1.0 tablespoon Pixian bean paste 1.0 tablespoon Shaoxing wine 1.0 tablespoon light soy sauce 1.0 cup of Salted chicken stock 1.0 tablespoon salt 3.0 Stalks Green garlic 3.0 tablespoon Cornstarch mixture (1 to 2 ratio of cornstarch to water) Direction Note: Always practice hygiene when cooking 1. Slice the tofu, pour half of the oil into a skillet and fry until it turns golden on both sides. Remove from the skillet and put on a plate. 2. Slice the pork, pour the remaining half oil into the skillet, and stir fry the pork for 2 minutes while constantly stirring. 3. Add the pixian bean paste and mix properly, and cook for about 2...

    Chocolate chip cookies without butter is a holiday for baking the office workers and I for one could not be more excited, and if you are looking for a delicious cookie recipe that is totally Santa-approved. But you can feel really good about two then you have come to the right place because today I am sharing this absolutely incredible chocolate chip cookies without butter that also happen to be dairy-free, gluten-free, and completely vegan so there is a lot to love. They are soft and chewy and just bursting with chocolate goodness as I think chocolate chip cookies should be and the best part is they are super easy to make. How to get started. Ingredients   1 1/2 cup oatmeal (gluten-free)   1 1/2 cup almond flour   2 tbsp crushed flax seeds   1 teaspoon baking powder   1/2 cup maple syrup   1/3 cup oat milk   1/4 cup of melted coconut oil   1 teaspoon vanilla extract   1 Cup Choco Ch...

    Honestly, shrimp fried rice is really tasty, the aroma you can't resist, if you have tasted it trust me during lunch you will start looking for  shrimp fried rice near me .  But why keep looking for shrimp fried rice near me while you can prepare one for yourself. Ingredients:   29ml Cooking oil   egg   79 ml of onion, diced   79 ml of carrots, diced   240ml shrimp, peeled and exposed   480 ml of rice, cooked   79 ml corn kernels  79ml green peas   14ml soy sauce   14ml oyster sauce   Peppercorn 4ml   60 ml of green onions, chopped   Lemon, juice    Directions   1. Dice carrots and onions. 2. Remove the corn kernels from the cob. 3. Add cooking oil to the frying pan, quickly rotate it in a  small circle around the frying pan,  pour the egg mixture and make scrambled eggs.   4. In the same pot as the scramb...

  Coconut chicken hotpot  is a medicinal soup that you would love to try it's so yummy. Ingredients 1 Piece Copior Coconut   10.6 ounces of young coconut   1 lb 12.2 oz chicken   2 tbsp jujube   0.2 cup ginger   0.5 tbsp salt   1 tablespoon of wolfberry   6 cups of water   1 tablespoon of chopped pepper [dip]   1 tablespoon chopped ginger   1 tablespoon chopped garlic   1 tablespoon chopped coriander   1 tablespoon of lemon juice   2 tablespoons of soy sauce   2 tablespoons of water   7.1 ounces of shrimp   1 pound 1.6 ounces of beef, slices   5.3 oz fish fillets, slices   2 eringi   2 edible mushrooms    Directions   1. Open the coconut (drill the surface and crack it) and store the coconut water and copra. Slice the copra.   2. Put the copra in a blender and pour ...

  This rich and healthy recipe for Korean chicken hotpot packs a proper punch – it's seriously good recipes   Ingredients    150g shiitake mushrooms   2 large carrots   1 bunch of spring onions   350g firm silken tofu   4 free-range chicken thighs, skin on, bone-in   1 liter organic chicken stock   1 teaspoon low salt soy sauce   2 teaspoons Korean chili paste , or hot chili sauce   200g kimchee , (find it in Asian supermarkets)   250g whole-wheat noodles   2 teaspoons sesame oil   2 teaspoons sesame seeds   1 lime      Direction      1. Wipe the mushrooms clean, trim the stalks, halve any larger mushrooms, then dry char in a large nonstick casserole pan on medium heat for 5 minutes, or until dark golden and beautifully nutty, turning halfway. 2. Meanwhile, peel the carrots and finely slice them into rounds at an angle...

               This super delicious strawberry pancake batter is perfect for vegans. In addition, buckwheat flour contains the mineral manganese. This is necessary to keep all connective tissue strong and healthy.    Ingredients   300ml Almond milk   1 teaspoon vanilla extract   75g blanched almonds   100 grams of buckwheat flour   Rice flour 100g   2  teaspoons of baking powder   1 ripe banana   Olive oil   Seasonal berries 350 g  such as strawberries, blackberries, raspberries, and blueberries   1 twig of fresh rosemary   Maple syrup   4 tablespoons Greek yogurt, option   Method   1. In a blender, mix the milk with vanilla essence, almonds, flour, and baking powder. Peel the banana, add it, and mash it until smooth. 2. Heat a large non-stick frying pan over medium to high heat. When it gets h...

                Take your  hot cross buns  to a whole new level of deliciousness with chocolate dough and a secret melting middle-trust me, you're going to love them. Best served warm in the oven.   Ingredients 50 g unsalted butter 50 g golden caster sugar 1 heaped teaspoon of mixed spice 1 whole nutmeg, for grating 200 ml semi-skimmed milk 1 large free-range egg 400 g strong white bread flour, plus 2 tablespoons extra for dusting 50 g quality cocoa powder 1 x 7 g sachet of dried yeast 150 g quality dark chocolate, (70%) 100 g raisins, or mixed dried fruit 3 tablespoons runny honey Method 1. Place the butter, sugar, mixed spices, a good grating of nutmeg, and a pinch of sea salt in a pan over low heat and warm gently until melted, stirring occasionally. 2. Remove from the heat, pour in the milk, then crack in the egg and whisk well. 3. Sift the flour and cocoa powder into a large bowl and tip in the yeast. Make a well in t...

                  Marsala chicken a healthy diet can mean many different things. For some, it's as easy as having a healthy dinner on the table.  For others, it means adding low-carb foods or plant dishes to our weekly routine. Whatever your approach, you need a healthy recipe to follow - and nothing goes beyond what is already a fan favorite. There are many good meals in this collection, but if you’re looking for a place to start, you can’t go wrong with choosing a class: chicken marshmallow more easily. This dish, covered with fried mushrooms and sun-dried tomatoes, is both healthy and satisfying. A little butter goes into the sauce - just a touch adds a creamy richness.     Herbed Chicken Marsala   Covered with low-calorie fried mushrooms and sun-dried tomatoes, this dish is both healthy and satisfying. A little butter goes well in the sauce - just a touch adds a creamy richness.   Ingredient   Four 4-ounce b...