The clock strikes 8 PM, and your tummy starts rumbling. Should you reach for the chips, dive into ice cream, or choose a healthier option? Dry fruits often emerge as a contender, packed with nutrients and boasting potential sleep benefits. But are they truly the nighttime snack hero they claim to be? Let's delve into the sweet (and not-so-sweet) truth about dry fruits and your evening snacking habits. The Case for Dry Fruits: Nutrient Powerhouse:  Almonds,  walnuts,  pistachios – these tiny titans are loaded with vitamins,  minerals,  and healthy fats,  supporting everything from heart health to brain function. Curb Those Cravings:  Feeling peckish?   Dry fruits ' fiber content keeps you feeling fuller for longer,  potentially curbing cravings for less healthy,  calorie-dense treats. Sleep-Inducing Magic?  Cherries and pistachios contain melatonin,  a hormone promoting better sleep.  While research is ongoing, ...